Want to lose those stubborn extra pounds, but tired of crazy diets that don’t work?
Discover How to Fuel Your Body to Look and Feel Your Best with the Fit & Healthy 30-Day Refresh Program.
And The Best Part…
It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.
Hi, I’m Laura, founder and owner of Real and Well, LLC.
If we haven’t met before, I’m a certified health coach who helps women optimize their life by creating sustainable healthy habits in lifestyle and food.
Click here to learn more about me.
My strategy for creating a sustainable healthy lifestyle is all about making simple, yet effective healthy upgrades that allow you to achieve your health goals and maintain your healthy habit routine for the long term.
Let me ask you a question…
Do you ever feel like there’s too much conflicting information about how you should eat and how much you should exercise?
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Every day, I talk to people who feel defeated and just about ready to give up.
Can you relate?
If you’ve tried the so-called “quick fixes” and ended up back right where you started, you might be tempted to throw in the towel, too.
I’m here to tell you that it’s NOT your fault.
The fact is that restrictive diets and strict exercise regimens don’t work long-term… and deprivation often leads to overindulgence.
“Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term
If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you
Who WOULDN’T want fast results?
It’s natural to want to free yourself from a problem as quickly as you can.
But there are two problems that come up with the quick-fix options…
1) It doesn’t really work that way. Consistently feeling burned out or having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief.
2) People who sell restrictive “quick fixes” know you WANT to believe that it DOES work that way. They know it’s not true, but they don’t really care. They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4 weeks…AND you’ll keep it off.” You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back. Meanwhile, they’re laughing all the way to the bank.
You Can’t Turn a Quick Fix Into a Lasting Fix
It’s not that you need to just “try harder” to stick to your restrictive eating plan.
And it’s not that you just need a vacation to relieve all your stress.
You need a radically different approach.
You need something that’s EFFECTIVE…and SUSTAINABLE.
That means your healthy habit strategy needs 3 main components:
1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived.
2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant fatigue.
3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t…
Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success
If you’re not looking at a number on scale, how would you know if you’re making progress?
Simple… you see the new healthy habits you’re building.
You experience eating and exercising in a way that’s right for your body.
You make healthy eating, physical activity, and mental wellness fit seamlessly into your daily routines.
All while continuing to enjoy your favorite meals and family traditions.
During the Fit & Healthy 30-Day Refresh, you’ll accomplish this over weekly steps.
Step 1: Eat for Long-Term Success.
You can’t get long-term results with short-term thinking.
In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.) You will also discover the 5 most important shifts to make for doubling the quality of your food choices, and how to fine-tune your food portions to help you get to and/or stay at your goal weight.
Step 2: Moving Your Body
You don’t have to spend hours at the gym to get in great shape.
In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.
Step 3: Recovery
If you want to jam pack your day to get EVERYTHING done, keep burning the candle at both ends and continue to feel exhausted ALL the time.
But if you want to be productive and efficient with your time and boost energy, you will need to focus on recovery.
In week 3, you will discover the how to develop a recovery routine that keeps your body running efficiently, like the well oiled machine it is meant to be.
Step 4: Thinking Your Way to Success
The #1 factor that prevents people from taking action and achieving their goals is not taking control of their thoughts.
Getting lost in doubt and negativity, and letting the circumstances control you are major threats that can sabotage your healthy lifestyle efforts.
In week 4, you will learn how to take control of your thoughts to set you up for unlimited confidence and motivation that will help you easily achieve any goal.
Here’s How It Works:
The Fit & Healthy 30-Day Refresh is a 100% online program so you can join us from ANYWHERE in the world…
Once you sign up, you’ll receive instant access to:
- Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a $59 value)
- Meal Planning, Exercise Planning, and Thought Work Templates to help you put together a simple and effective routine record time (a $39 value).
- Convenient access to program materials in online modules so you can refer back to the lessons and worksheets anytime (a $75 value).
Altogether, a $173 value.
PLUS…You Get These Bonuses:
- Delicious, Nutritious Recipe Guide for breakfast, lunch, dinner and side-dishes (A $27 value)
- A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
- ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)
- One 30-minute, one-to-one Barrier Busting Coaching Call with me via phone or Zoom (must be redeemed within 60-days of purchase) (A $75 value)
Total Value for the Bonuses: $140
In This 30-Day Refresh, You Will Learn Easy-to-Implement Strategies So You Can…
- Lose weight (and keep it off)
- Burn away stress-induced belly fat
- Slip into your favorite jeans again
- Feel more energetic all day without relying on caffeine or sugar
- Be confident that you’re building sustainable healthy habits that make you feel great AND are helping you reach your goals!
Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!
You don’t have to keep feeling frustrated by the hustle and bustle of the Holiday season.
You don’t have to continue being afraid that you need to deprive yourself of all your favorites to finally reach your weight goal.
Just because you’ve struggled with managing your weight in the past does NOT mean you are destined to yo-yo up and down forever.
You CAN learn how to achieve sustainable healthy habits to support your ideal weight, exercise habits, and mental health.
Claim your spot right now and declare your commitment to being fit and healthy for life.
Sign up today, and get INSTANT ACCESS to online program materials.
Ready to jump in?
Click the button below to get started TODAY for just $47!
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.