Meet Laura
Hi, I’m Laura. Nice to meet you!
I’m a certified health coach helping women in their prime build sustainable, healthy habits to re-energize their lives.
Do you have a vision for your ultimate healthy lifestyle, but you’ve been struggling to maintain the motivation and the healthy habits that will help you achieve your goal?
Good news! You have come to the right place!
I’m here to help you navigate your health journey and to empower you to take back control of your body and mind, allowing you to take massive action toward achieving your health and well-being goals.
Looking for real change in your life? Want to build a better future?
Let’s get started!
I have been coaching individuals and groups on healthy lifestyles, behavior change, and habit maintenance for over 8 years. In that time, I have helped many people, just like you, make their health and well-being dreams become reality through creating a clear vision of their ultimate health and breaking through road blocks that stand in the way of success.
My approach to healthy living is all about creating dynamic well-being without restriction or deprivation.
I believe that healthy living doesn’t have to be complicated. My coaching strategy helps you create and stick to a simple, yet significant action plan that will empower you to take control of your health and well-being and produce massive success in the achievement of your goals.
Follow me @RealAndWellHealth on Instagram, Facebook, and Pinterest for daily health tips and encouragement.
Want to work together? Click here to learn how!
No in-person meeting required! All of my coaching sessions are conducted conveniently via phone call or video chat, which means geography is no issue.
Professional Bio
With a Bachelor’s degree in Psychology and Health, a Master’s degree in Sport and Exercise Psychology, and a Health Coach certification, I combine my education, training, and experience to provide a uniquely personalized experience for each one of my clients. I work to empower my clients through simple and straightforward guidance, allowing them to bring their health and well-being goals to life.
I have experience working with a variety of individuals with a variety of health and well-being goals, but I specialize in:
- Behavior change
- Habit maintenance
- Stress management
- Weight management
And just in case you want to know a little more…here are 5 fun facts about me:
Outdoor dining enthusiast. Is it just me, or is food more enjoyable when you are sitting outside?
Tennis player. I’ve been playing tennis since I was 7 years old.
Birthday fanatic. I LOVE my birthday! Anyone else celebrate Birthday Month?
Mother of cats. I share my home with three wonderfully sweet and silly little buddies, who occasionally make an appearance in my video chats.
Trivia aficionado. I’m a sucker for a good trivia game.
Now that you know a little more about me, I’d love to meet you!
Come on over to @RealandWellHealth on Instagram, Facebook, and Pinterest, and introduce yourself.
Let’s work together! Click here to learn how.
No in-person meeting required! All of my coaching sessions are conducted conveniently via phone call or video chat, which means geography is no issue. Sign up for your FREE 20-minute Discovery Call today!