How to Rock Your Goals in the New Year
If there is one thing that 2020 has taught us, it is to expect the unexpected. This year has brought forth challenges that nobody could have predicted. But the best…
How Your Environment Affects Your Goals
Most wellness goals require a change in habit. After all, the reason why you have a wellness goal in the first place is because you are wanting to make an…
What Do Your Time and Money Say About You?
Show me your calendar and checkbook (ok, online bank account), and I will tell you your values. Have you ever heard something along those lines? If someone asked you what…
How to Embrace Change
Change is hard, but change is also good. Change means you have to do something new and different. This will likely take some adjusting, and that’s okay. Your…
My 3 Favorite Simple and Effective Nutrition Tips
Ever feel overwhelmed with all of the different diets, conflicting advice and changing ideas when it comes to health and wellness? Trust me, I get it! How are…