What to Eat After Exercise
Way to go! You completed your exercise for the day! Now it’s time to reward yourself with a donut and a mocha Frappuccino. Wait, what? Did I have…
How to Recharge Your Batteries When Stress Has You Feeling Overwhelmed
Are you feeling the weight of stress on your daily life? The overwhelmed feeling of too much stress in our day to day lives has become all too common. The…
The 4 Things Every Workout Routine Should Include
The human body is made to move. Evidence of this is shown in the countless benefits that come from the regular practice of moving your body…otherwise called, exercise. Many…
3 Secrets to Creating Consistency in Your Habits
Living a healthy lifestyle requires healthy habits. Why? Because habits are what create the lifestyle. Sounds like a simple concept right? So then, why is it so hard be consistent…
How to Harness the Power of Positive Thinking
Did you know that positive thinking has the power to transform your health? It’s true! Research has shown that positive thinking and experiencing positive emotions has the ability to heal…