How Hormones Affect Your Energy and Weight
Are willpower and self-control the real solution to low energy and high weight? Nope. There is so much more to the story! Your (powerful) hormones play a vital role in…
How to Actually Accomplish the Goals You Set
Do you want more out of your life? Do you want to level up your health and well-being, so you can live the life you have always dreamed of? Leveling…
How Perfectionism Stands in the Way of Achieving Your Goals
Would you consider yourself a perfectionist? Do you try to avoid showing any flaws or accepting faults within yourself? Many of us fit into this category, especially in the age…
5 Hydration Hacks for Summer
Summer is a season when we tend to spend more time outdoors and find ourselves more active in the sunshine (especially here in Wisconsin). Higher temperatures and increased activity levels…
Why You Need a Health Coach
You may have seen the term “health coach” floating around on social media, in magazine articles, or on TV. It seems to be gaining popularity and recognition. However, I often…