Why You Need a Health Coach
You may have seen the term “health coach” floating around on social media, in magazine articles, or on TV. It seems to be gaining popularity and recognition. However, I often…
Simple Steps for Easy Meal Prep
Let me guess… You want to eat healthier, but you’re super-busy. You’re too tired to cook, or maybe you think you don’t know how to cook healthy foods. You eat…
How Much Exercise Do You Really Need?
Have you ever wondered how much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much?…