ARE YOU READY TO TRANSFORM YOUR HEALTH & WELL-BEING?
Does it seem like you’re always busy, and you haven’t found the time to take care of yourself the way you know you should? You feel stressed, you’re a few pounds heavier than you want to be, and you feel like you’ve lost a bit of yourself somewhere along the way.
You know you want to look and feel amazing, but you aren’t quite sure where to begin – it’s all a bit overwhelming, and you know you can’t do it on your own.
You’re certainly not alone, and the good news is that I can help!
You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!
Hi, I’m Laura!
I’m a certified health coach helping women in their prime build sustainable, healthy habits to re-energize their lives. I empower you to break through the struggle of maintaining health habits and teach you how to take back control of your mind and body in order to successfully achieve your health and well-being goals.
Learn more about me by clicking here.
Making healthy lifestyle changes can sound intimidating, but I’m here to show you that healthy living doesn’t have to be hard.
No doubt you have already heard many of the benefits of healthy living over and over again.
The truth is, we all know WHAT we need to do to be healthy, but the HOW is the difficult part.
I’ve been there, tried that when it comes to maintaining healthy habits.
I was one of those people who got really excited to try an exercise program and would stick with it for about a week before taking a “one day break” that would last a month
I pinned ALL the clean eating meal plans to my “Healthy Eating” Pinterest board with hopes of having a week of successful healthy eating. Honestly, 98% of those recipes have still never been made.
My cupboard was full of the “magic” water bottles that were supposed to inspire me to drink more water. In reality, I would take a few sips, then carry a 3/4 full water bottle around with me all day.
Does any of that sound familiar?
Over the years, I have learned how to crack the code of maintaining healthy habits. I’ve been able to see what works for me and stop trying to do the things that didn’t. I’ve been able to tune out the noise of the ever-changing health industry, and confidently, consistently create healthy habits that allowed me to take massive action toward achieving my health and well-being goals.
Now, I want to share what I have learned with you to help you get back on track with your health goals so you can start feeling the way you want to feel – and the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you know what to do every step of the way to reach your goals!
Yes, it’s true – we are what we eat. Nutrition plays such an important role in our overall health, but there’s also so much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food and lifestyle habits, without feeling deprived, restricted, overwhelmed or guilty!
My coaching program is for you if you want to:
- Get off the diet roller coaster for good
- Stop relying on motivation and willpower alone to hold you accountable to your goals
- Increase your energy without depending on caffeine
- Clear up your brain fog and improve your focus
- Achieve and maintain your goal weight
- Reduce your stress
- Feel confident in your own skin again
- Take back control of your health and well-being on your own terms
No gimmicks, fad diets, or ‘tricks.’ Because, let’s face it, those don’t work!
If you said YES to any of the above, this program is DEFINITELY for you!
During my Healthy Habits Transformation program you’ll discover:
- A blueprint for lifelong success
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- What may be sabotaging your goals without you even knowing it
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH more!
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
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Healthy Habits Transformation is a 90-day coaching program that gives you 1:1 support to help you reach your health and well-being goals by teaching you how to take back control of your mind and body to maintain your healthy habits for a lifetime.
You will receive:
- 12 weeks of detailed curriculum
- 6 individual, 60-minute coaching sessions (conducted via phone call or video chat)
- Access to a personal, private online portal and app
- Unlimited messaging support
- Lifetime access to program resources
Want to work together?
No in-person meeting required! All of my coaching sessions are conducted conveniently via phone call or video chat, which means geography is no issue.
Click the link below to schedule a FREE 20-minute Discovery Call with me.
On the call, I will get to know you, ask some questions about your health journey, and learn more about your goals.
Don’t worry! This call comes with no obligations on your part. No credit card required. It’s simply an opportunity to learn more about each other, and decide if we are a good fit to work together.
Let’s get started!
Click here to schedule your FREE 20 minute discovery call.
Space is limited for private coaching. To begin, please schedule your
FREE Discovery Call. This 20-minute call will help you become clear on where you
can use support and if this program is a good fit.