ARE YOU READY TO TRANSFORM YOUR HEALTH?
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed, and you’re a few pounds heavier than you want to be and feel like you’ve lost a bit of yourself somewhere along the way.
You know you want to look and feel amazing, but you aren’t quite sure where to begin – it’s all a bit overwhelming, and you know you can’t do it on your own.
You’re certainly not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!
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Hi, I’m Laura! I’m a health coach helping people who struggle to maintain health habits take back control of their mind and body so they can optimize their life through healthy changes in lifestyle and food.
Change is hard and consistently living a healthy lifestyle can be challenge, but it doesn’t have to be that way.
Like you, I have known the importance of healthy habits for optimal living for a long time. Your parents told you to eat your veggies to grow big and strong too, right?
The truth is, we all know WHAT we need to do to be healthy, but the HOW is the difficult part.
I’ve been there, tried that when it comes to maintaining healthy habits.
I was one of those people who got really excited to try an exercise program and would stick with it for about 3 days before taking a “one day break” that would last 3 months.
I would pin ALL the clean eating meal plans to my “Healthy Eating” Pinterest board to set me up for a week of successful eating… 98% of those recipes have still never been made.
I bought the fancy new water bottle to inspire me to drink more water, only to have it sit ¾ full on the table right next to me.
Does any of that sound familiar?
This was me until I figured out how to crack the code of maintaining healthy habits. I was able to see what worked for me and stop trying to do the things that didn’t. I was able to tune out the noise of the ever-changing health industry, and confidently, consistently create healthy habits that allowed me to take massive action and see massive transformation in my own health and well-being.
Now, I want to share what I have learned with you to help you back on track so you can start feeling the way you want to feel – and the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you know what to do every step of the way to reach your goals!
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Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food and lifestyle habits, without feeling:
Deprived, Restricted, Overwhelmed or Guilty!
My coaching program is for you if you want to:
Stop relying on motivation and willpower to hold you accountable to your goals
Increase your energy without depending on caffeine
Clear up your brain fog and improve your focus
Achieve and maintain your goal weight
Reduce your stress
Feel confident in your own skin
Take back control of your own health on your own terms
No gimmicks, fad diets, or ‘tricks.’ Because, let’s face it, those don’t work.
If you said YES to any of the above, this program is DEFINITELY for you!
During my Healthy Habits Transformation program you’ll discover:
· A blueprint for lifelong success
· Why it’s not just about what you eat
· Common causes of cravings and how to tame them
· What may be sabotaging your goals without you even knowing it
· Time-saving menu planning tips and healthy recipes
· How to simplify portion control and not feel deprived
· How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
· And MUCH more!
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BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
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Healthy Habits Transformation is a 90-day, high touch coaching program that gives you 1:1 support to help you reach your health goals by teaching you how to take back control of your mind and body to maintain your healthy habits for a lifetime.
You will receive:
12 weeks of detailed curriculum
10 personalized 60 minute coaching sessions
Access to a personal online portal and app
Unlimited messaging support
Lifetime access to program resources
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Testimonial – What other clients are saying:
Want to work together? Click the button below to schedule a FREE 20-minute Discovery Call with me. On the call, I will get to know, ask some questions about your health journey, and learn more about your goals.
Don’t worry! This call comes with no obligations on your part. No credit card required. It’s simply to learn more about each other and decide if we are a good fit to work together.
Let’s get started!
Click here to schedule your FREE 20 minute discovery call.
Space is limited for private coaching. To begin your application process, please schedule your FREE Discovery Call. This 20-minute call will help you become clear on where you can use support and if this program is a good fit.
Ready to start? Then fill this form and join me on this adventure!
See you on the other side!