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If you keep doing the same thing you have always done, you will keep getting the same results you have always gotten.
Ready for a change?
Join my 90-day Sustainably Fit & Healthy online course!
Sustainably Fit & Healthy in 90 days
Teaching you how to be healthy for a long time – and supporting you along the way!
Not a diet. Not a meal plan. Not another intense workout regimen. Just real people eating real food, moving in fun ways… and enjoying the things we love too!
How is this different than other nutrition and fitness programs?
Any good program gives you information and a guide.
But if you want to make a sustainable change, you need to understand how food works in YOUR own body (not just blindly follow a cookie-cutter plan), move in a way that motivates YOU, manage YOUR mindset, and get the support and accountability along the way.
Hi there!
Hi, I’m Laura, founder and owner of Real and Well, LLC.
If we haven’t met before, I’m a certified health coach who helps women optimize their life by creating sustainable healthy habits in lifestyle and food.
Click here to learn more about me.
My strategy for creating a sustainable healthy lifestyle is all about making simple, yet effective healthy upgrades that allow you to achieve your health goals and maintain your healthy habit routine for the long term.
This 90-day online course has three foundations:
Nutrition & Body Awareness
Eating healthy is NOT about following a certain meal plan or going “on and off” diets because that is not sustainable.
It is NOT about counting calories because it’s darn near impossible to do that accurately.
Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.
People who develop a healthy relationship with their body, food, and fitness have built the skills – through practice – that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.
The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, it can be developed and improved upon.
“There are three things extremely hard: steel, a diamond, and to know one’s self.” -Benjamin Franklin
Extremes such as meal plans and restrictive diets and cheat days take the thinking out of the game. Extreme approaches fail because they are not sustainable.
Being mindful of what you eat and how you feel takes practice and requires you to actively make a choice.
The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.
Fitness
Are you someone who enjoys exercising? Many people see exercise as a chore. The reasons why vary from time, convenience, or simply they haven’t found an activity they enjoy.
If the word “exercise” sounds intimidating to you, reframe the concept as “movement” instead. After all, exercise at its core is simply moving your body.
You can choose to move your body in whatever way feels good to you.
Once you discover YOUR right combination of time + convenience + enjoyment, and realize the benefits of exercise, you won’t want to stop!
Believe it or not, exercise actually gives you energy!
Exercise has also been shown to be great for reducing stress, anxiety and depression, as well as keeping you looking and feeling younger.
Think about how you feel after you’ve been sitting around for hours, versus how you feel when you’re up moving around.
You feel better when you’re active, right?
The great news is, you don’t have to spend hours at the gym to get the benefits of exercise!
The key is to start with something, and COMMIT to it.
And this course is going to show you how!
Mindset
Just like you train your body, you must train your mind.
Your perspective is what creates your experiences.
If you get all the knowledge but are not shifting your perspective, thoughts and beliefs, you are just sitting on a pile of books.
Your brain is your most valuable asset. Growing and managing your mind influences all other assets.
When you think about your assets, what comes to mind? Maybe you are thinking about things of value that you own… your house, car, jewelry, etc.
The definition of asset is: “A useful or valuable thing, person, or quality.“
So, if your brain is your most valuable asset, what are some other assets you have as a human being?
Well, your health would be a valuable asset. Without it you suffer in this life.
Time is another valuable asset. More time means you can do more of the things that make you happy.
Your relationships with other people and the legacy you leave behind are two other important assets…
It all comes back to your brain – and you understanding the value of it and the power you have to grow it.
When you understand your brain you are able to change your thoughts, feelings and actions.
This course is about gaining knowledge and using that knowledge to better yourself.
One of the most amazing things that you are able to do as a human with a high-functioning brain is create goals and plan ahead.
Yet so many of us interfere with our own goals. We get in our own way.
We procrastinate, and put off our goals because we are afraid to fail.
We seek false-pleasures (over-eating, overspending, overscheduling, etc.) instead of doing the hard work needed to achieve our goals.
And we quit because we are not seeing results right away!
Does any of that sound familiar?
NOTE: Quitting will not get you results any quicker!
What tends to happen when you quit is that you find yourself in a self-sabotaging spiral…
You focus on the failures of the past and either tell yourself that you will fail before you even try, OR you don’t even set a goal because you don’t want to be disappointed.
The work you will do in this course puts you in the driver’s seat.
You have control over your thoughts, feelings, and actions.
You, and only you, have the power to break through limiting beliefs.
You have the power to choose to live a life in which you are not overly obsessed with food but eat a generally healthy diet, move in a way that you enjoy, and are happy and content with your lifestyle.
This 90-day online program will teach you how to Eat, Move, and Think well for a long time – while providing you with the latest well-researched and reputable nutrition, fitness, and mindset education, along with personalized accountability.
The program follows specific steps but is individualized and customizable.
After completing this course, you will:
- Have created a clear, goal-driven nutrition, fitness, and mindset plan that works for YOU and that you can immediately put into action.
- Know how to actually reach your goals without getting overwhelmed.
- Understand how your human brain works when it comes to food, stress, motivation, and emotions.
- Recognize how your emotions drive your movement and eating choices.
- Choose to think and act in an intentional way that serves you and supports your values.
- Determine a method of movement that you enjoy.
- Understand that diets and external circumstances don’t determine your success – you do!
- Increase awareness of your body, and understand your hunger cues.
- Have a better way to portion control that doesn’t include counting calories or measuring things.
- Understand how to break down carbs, protein and fat for your body type.
- Better understand detoxes, intermittent fasting, and decide if either might be right for you.
- Embrace failures and discomfort, and know how to use them to propel you forward.
- Have a desire to continue learning about food, your body, and yourself.
Here’s how it works:
The 90-day Sustainably Fit & Healthy course is 100% online, so you can access it at anytime, from anywhere in the world!
Each week, you will receive access to a new learning modules through our online course platform. The modules can be completed at your own pace. Join us for extra learning, support, and accountability with live group coaching calls via Zoom and daily conversation in our private Facebook group.
Here is what you will get when you invest in yourself for the next 90 days:
- 12 educational modules ($900 value)
- 2 bonus educational modules ($150 value)
- Printable worksheets and guides to accompany each module ($300 value)
- 6 bi-weekly 60-minute group Zoom coaching calls with Q&A, led by Laura – topics & dates/times TBA ($600 value)
VIP access to a private Facebook group (open only to members of this program) for extra support and accountability.
Join the 90-day Sustainably Fit & Healthy online course for just $297!
Are you ready to get Sustainably Fit & Healthy?
Stay tuned…the next live course will begin in soon!
Add your email address to the VIP Waitlist, and be the first to know when registration opens for the next round. Click the button below to join the waitlist.
Questions?
Send me an email at info@realandwell.com.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this course does not constitute a client-coach relationship.